Power up your workday with a superjuice packed with intense fruity flavors. This berry lime chia fresca is quick and easy to make and full of vitamins, calcium, fiber, and omega-3. Pour it into your favorite water bottle and enjoy perfect hydration all day long!
Photo credit: © Eatwell101.com
Ingredients list for the Berries Chia Fresca
- 4 cups filtered water
- 1 cup (135g) mixed strawberries and blueberries
- 2 limes
- 3 tablespoons chia seeds (here we used white chia seeds)
- 3 tablespoons honey
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. In a blender, combine 1 cup (135g) strawberries and blueberries with the juice of 2 limes, honey and 2 cups of water. Blend until completely smooth. Strain this mixture with the help of a fine mesh sieve.
2. In a large jar or bottle, combine the chia seeds with 2 cups of water and stir thoroughly, making sure the seeds do not form clumps.
3. Pour in the berries and lime mixture and stir again. Place the jar in the fridge and allow to rest for at least 30 minutes to allow the chia seeds to absorb the water and swell. Serve with ice and enjoy!
Photo credit: © Eatwell101.com
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