Dips are the perfect party foods for anyone who enjoys good food and entertaining! This special twist on traditional hummus is healthy, protein-rich, and takes less than five minutes to make! The avocado hummus and crunchy oatmeal crackers make a great light lunch, appetizer, or snack. Avocado gives hummus a pretty color and a light, fresh, sweet taste. It is better to finish it the same day, as avocados tend to darken very quickly.
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Ingredient list for the avocado hummus
- 1 (large ) avocado
- Juice of 1/2 lime
- 1/2 pound (200g) canned chickpeas
- 1 tablespoon of tahini
- 1 clove of garlic
- Olive oil
- Salt and pepper
Directions
1. Put all ingredients in a food processor with 2 tablespoons olive oil and mix until smooth.
2. Adjust seasoning by adding lime or tahini to taste. Salt and pepper lightly. Then add olive oil until you get the desired consistency. Personally, I like it when it’s thick.
Ingredient list for the crackers
- 1 1/4 cup (125g) spelled flour
- 3/4 cup (55g) oatmeal
- 1/2 teaspoon salt
- 4 tablespoons olive oil
- 5 tablespoons water
Directions
1. Combine flour, oatmeal, and salt in a large bowl. Dig a well, add oil and water, mix, and form a ball. Add water if necessary. Let the dough rest for half an hour. Meanwhile, preheat your oven to 390°F (200°F).
2. Spread the dough very thinly on parchment paper and transfer on a baking sheet.
3. Pre-cut squares or diamonds by drawing lines on the dough with the back of a knife blade. Don’t press too hard; you just want the dough to break on its own after baking.
4. Bake for 20-30 minutes at 390°F (200°C). Crackers are done when golden brown.
Notes: Feel free to experiment with other flour (buckwheat, wholewheat, Sarazzin…) and seeds (poppy, sesame, squash, pumpkin…)
Get more tasty dip ideas
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Creamy Avocado Hummus Recipe
This special twist on traditional hummus is healthy, protein rich, and takes less than five to make!
Avocado hummus
- 1 (large ) avocado
- Juice of 1/2 lime
- 1/2 pound (200g) canned chickpeas
- 1 tablespoon of tahini
- 1 clove of garlic
- Olive oil
- Salt and pepper
For the crackers
- 1 1/4 cup (125g) spelled flour
- 3/4 cup (55g) oatmeal
- 1/2 teaspoon salt
- 4 tablespoons olive oil
- 5 tablespoons water
Instructions
Avocado hummus
- Put all ingredients in a food processor with 2 tablespoons olive oil and mix until smooth.
- Adjust seasoning by adding lime or tahini to taste. Salt and pepper lightly. Then add olive oil until you get the desired consistency. Personally, I like it when it's thick.
For the crackers
- Combine flour, oatmeal, and salt in a large bowl. Dig a well, add oil and water, mix, and form a ball. Add water if necessary. Let the dough rest for half an hour. Meanwhile, preheat your oven to 390°F (200°F).
- Spread the dough very thinly on parchment paper and transfer on a baking sheet.
- Pre-cut squares or diamonds by drawing lines on the dough with the back of a knife blade. Don't press too hard; you just want the dough to break on its own after baking.
- Bake for 20-30 minutes at 390°F (200°C). Crackers are done when golden brown.
Recipe Notes
- Feel free to experiment with other flour (buckwheat, wholewheat, Sarazzin...) and seeds (poppy, sesame, squash, pumpkin...)
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2014-05-09 07:54:42
[…] bean dip is a snap to put together and packs some serious flavors. Enjoy with tortilla chips or good homemade crackers. Give it a try, it’s priceless if you enjoy good food and entertaining!Sign up for our free […]
