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21 Fresh Salads for a Spring Picnic Lunch

Spring is here and calling us outside our homes to get some fresh air. What about going out for a picnic lunch at the park? Here are 10 spring salads that offer a delicious taste of “outdoors”, and something fresh, something new for your spring picnic table. Plus, these salads don’t involve mayonnaise and many don’t even have dairy, so it’s light and can stand sun on the picnic table! For a better crunch, pack ingredients and dressing separately, then toss on the spot. Enjoy the recipes!

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Oct 21, 2017

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  • Picnic Essentials and Gadgets — Equipment for Picnic — Eat Well 101

    2013-04-19 13:19:39

    [...] pack in your picnic basket for this beginning of spring? Beside your favorite picnic sandwiches and salad mixes, I guess you have some essential picnic items to make your outdoor lunch more fun and special. [...]

  • Spring Produce List — Eat Well 101

    2013-04-18 07:36:58

    [...] announce the spring season with its loads of fruit and vegetables for us to enjoy! Are you up to a fresh spring salad on a sunny afternoon picnic ? Leafy greens like spinach or arugula should hit the farmers markets [...]

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