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11 Healthy Mediterranean Side Dishes

11 Healthy Mediterranean Side Dishes
Home  /  Cook / Recipes RoundUp   /   11 Healthy Mediterranean Side Dishes

Whether you’re hosting a dinner party or simply looking to add a healthy twist to your weeknight dinner, these Mediterranean side dishes complement any main course. From tangy salads and roasted vegetables to savory soups and grains, you’ll surely find something you love!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jan 31, 2025
Mediterranean Salad with Cucumber, Tomato and Onion - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-salad-recipe

1. Mediterranean Salad with Cucumber, Tomato and Onion

Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.

Cooking time: 0 minView recipe >> Save to recipe box
Mediterranean White And Green Bean Soup - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-bean-soup-recipe

2. Mediterranean White And Green Bean Soup

Try our quick and easy Mediterranean bean soup recipe for an healthy and nourishing meal! Filled with nutritious ingredients and bursting with flavor, this bean soup is perfect to warm you up during busy days.

Cooking time: 25 minView recipe >> Save to recipe box
Mediterranean Chickpea Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chickpea-salad-recipe

3. Mediterranean Chickpea Salad

The perfect side dish for grilled meat and fish!

Cooking time: 0 minView recipe >> Save to recipe box
Sweet Potatoes Lentil Salad - #recipe by #eatwell101 - https://www.eatwell101.com/sweet-potatoes-and-lentil-salad-recipe

4. Sweet Potatoes Lentil Salad

Our lentil salad is filled with fiber and plant protein for a hearty, healthy lunch or dinner!

Cooking time: 20 minView recipe >> Save to recipe box
Chickpea Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-salad-recipe-cucumber-and-tomato

5. Chickpea Salad Recipe

Our Chickpea Salad Recipe with Tomato and Cucumber is fresh, healthy and bursting with flavor. This chickpea salad is perfect as a side or vegetarian main!

Cooking time: 0 minView recipe >> Save to recipe box
Orzo Pasta Salad - #recipe by #eatwell101 - https://www.eatwell101.com/orzo-pasta-salad-recipe

6. Orzo Pasta Salad

Orzo is a staple you can find in many countries around the mediterranean sea.

Cooking time: 10 minView recipe >> Save to recipe box
Mediterranean Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-cucumber-salad-recipe

7. Mediterranean Cucumber Salad

This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.

Cooking time: 0 minView recipe >> Save to recipe box
Baked Zucchini and Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/baked-zucchini-and-cheese-recipe

8. Baked Zucchini and Cheese

Enjoy as a side dish with roast lamb, fish, or as a main course.

Cooking time: 30 minView recipe >> Save to recipe box
Parmesan Bean Soup - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-bean-soup-recipe

9. Parmesan Bean Soup

Our parmesan bean soup is the perfect comfort meal for any day of the week. Ready in just 30 minutes and filled with nutritious ingredients like white beans and kale, don't miss out on this tasty and easy bean soup recipe!

Cooking time: 20 minView recipe >> Save to recipe box
Baked Mediterranean Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/one-skillet-gnocchi-recipe

10. Baked Mediterranean Gnocchi

Enjoy as a rich side for grilled pork or lamb chops.

Cooking time: 20 minView recipe >> Save to recipe box
Roasted Vegetables with Tomato and Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-parmesan-roasted-vegetables-recipe

11. Roasted Vegetables with Tomato and Parmesan

Try our Mediterranean-inspired Roasted Vegetables recipe! Healthy, flavorful, and packed with fresh veggies, this tomato parmesan roasted veggies with side dish is a must-try your whole family will love!

Cooking time: 15 minView recipe >> Save to recipe box

Have you made any of these Mediterranean Side Dish Recipes? Please share on your social media using our hashtag #eatwell101!

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Try our Mediterranean side dish recipes for healthy and vibrant dinners!

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