Treat yourself to these healthy vegetable salad recipes that prove eating well never has to be boring. Packed with fresh seasonal produce, plenty of texture, and vibrant color, these editor-approved salads make every lunch or dinner feel satisfying and exciting. Enjoy them exactly as they are for a delicious, light meal, or turn them into a complete dinner by adding your favorite protein, like grilled chicken, salmon, or juicy pork chop strips.
One of the best things about vegetable salads is that no two have to be the same. With the incredible bounty of vegetables hitting farmers markets and grocery stores throughout the year, you can create a completely different salad every time you toss one together. Whether you’re meal planning for a quick weekday lunch, an easy dinner, or simply more ways to make vegetables an essential part of healthy eating and living, you’ll find plenty of fresh inspiration in this collection.
1. Tomato Cucumber Salad Recipe
This tomato cucumber salad is crisp, refreshing, and full of flavor–the perfect light side dish for any occasion!
Cooking time: 0 minView recipe >> Save to recipe box
2. Mexican Street Corn Salad
This grilled mexican street corn salad bursts with flavors. It's a unique twist on the classic street corn recipe and the perfect side dish for your next summer get-together!
Cooking time: 12 minView recipe >> Save to recipe box
3. Mediterranean Salad with Cucumber, Tomato and Onion
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
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4. Apple Kale Salad
This kale salad recipe is packed full of hearty nutrients and tastes amazing!
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5. Apple Feta Spinach Salad
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
6. Addictive Cabbage Salad
Get hooked on this irresistible cabbage salad—crunchy and packed with umami flavors, it's the perfect side for grilled meats or a snack you won’t want to share!
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7. Berries Spinach Salad Recipe
Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box
8. Cucumber Salad with Creamy Dill Sauce
This fresh cucumber salad recipe is here to help you conquer your cravings!
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9. Sautéed Kale Salad
This kale salad recipe is not only colorful, but it’s flavorful too!
Cooking time: 10 minView recipe >> Save to recipe box
10. Grilled Corn Salad Recipe
This easy grilled corn salad recipe is your ultimate summer side. Made with grilled corn, jalapeño, red onion and a juicy dressing. Goes with virtually anything!
Cooking time: 5 minView recipe >> Save to recipe box
11. Marinated Mushroom Salad
This marinated mushroom salad is ultra addictive! Ideal as a BBQ appetizer, a holiday side dish or for a busy weeknight dinner.
Cooking time: 0 minView recipe >> Save to recipe box
12. Healthy Cucumber Tomato Salad
This cucumber tomato salad is perfect for a casual dinner or for feeding a crowd at a potluck.
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13. Roasted Zucchini Salad
This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box
14. The Easiest Creamy Cucumber Salad
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
15. Raw Carrot Salad
Enjoy this raw carrot salad for a light lunch or a refreshing side. Ready in 10 minutes!
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16. Greek Feta Salad
This Greek Feta salad is made in a cinch with simple ingredients, for a lunch or a light dinner.
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17. Chopped Kale Salad
A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
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18. Cucumber Avocado Salad
A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box
19. Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
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20. Creamy Broccoli Salad Recipe
This broccoli salad is naturally gluten-free and low carb. A must for a healthy lunch or potluck - Try this delicious broccoli salad ASAP!
Cooking time: 5 minView recipe >> Save to recipe box
21. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
22. Simple Spinach Salad
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
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23. Sweet Potato, Brussels Sprout & Kale Salad
This sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box
24. Shredded Carrot Salad
This Carrot Salad recipe is my go-to for lunch or a quick meal prep salad
Cooking time: 0 minView recipe >> Save to recipe box
25. Mediterranean Chickpea Salad
This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
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26. Brussels Sprouts Salad
Brussels sprouts salad with an apple cider salad dressing is a family favorite side salad that goes well with everything.
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these vegetable salad recipes? Please share on your social media using our hashtag #eatwell101!
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