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SALAD RECIPES

Fresh Vegetable Salad

Fresh Vegetable Salad

Photo credit: © Eatwell101.comHere is a seasonal salad full of flavor – perfect to start a good meal when you don’t have much time to prepare something to eat on the go. Of course, you can appreciate this fresh salad as part of a picnic or a quick, healthy dinner on the patio!

Ingredients list

  • 3 1/2 oz (100 g) fresh peas
  • 3 1/2 oz (100 g) carrots
  • 3 1/2 oz (100 g) of fennel
  • 3 1/2 oz (100 g) zucchini
  • 3 1/2 oz (100 g) of tomato
  • 3 1/2 oz (100 g) feta cheese
  • 1 shallot
  • 1 glass of sparkling wine
  • 2/3 oz (20 g) chives and coriander
  • Rapeseed oil
  • 5 spices mix

best vegetable salad recipePhoto credit: © Eatwell101.com

Instructions

1. Lightly brown the shallots in canola oil.
2. Add peas and a glass of sparkling wine and cook for a few minutes.
3. Leave to cool.
4. Cut carrots, fennel and zucchini in brunoise (small cubes). Dice tomatoes and cheese. Put in a large bowl.
5. Add the chopped herbs.
6. Add the peas with the cooking juice, all well cooled.
7. Season with rapeseed oil, salt and 5 spices mix.

Serve your vegetable salad well chilled.

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Nutrition Info (Beta version)
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