New: Meal Planner
Plan your weekly meals instantly from anywhere on the web
Try the Meal Planner!
Baked Fish Recipes – If you’re looking for some meatless meals tonight, then these delicious and healthy baked fish recipes are a must-try! From baked tilapia fillets to baked salmon in foil, these baked fish recipes are quick, easy, AND nutritious. Enjoy!
Baked Fish Recipes: 12 Healthy Baked Fish Recipes for Busy Weeknights
1. Sheet-Pan Chili-Lime Tilapia with Veggies
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box2. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box3. Oven Baked Tilapia
This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!
Cooking time: 25 minView recipe >> Save to recipe box4. Baked Salmon and Pasta
This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box6. Spinach Salmon Casserole with Cream Cheese and Mozzarella
This baked salmon casserole with spinach is quick, easy, and makes a nutritious base for an amazing weeknight meal!
Cooking time: 25 minView recipe >> Save to recipe box7. Honey Garlic Salmon Baked in Foil
Flaky honey garlic baked salmon is dinner perfection in just 20 minutes. This salmon recipe is baked on a sheet pan for an easy dinner everyone will love!
Cooking time: 20 minView recipe >> Save to recipe box8. Grilled Stuffed Sea Bass with Garlic Mushrooms
This grilled sea bass recipe is a wonderful yet simple way to enjoy fish in your oven or grill.
Cooking time: 20 minView recipe >> Save to recipe box9. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box10. Baked Parmesan Crusted Salmon
Cheesy, moist and delicious — Ready in 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box11. Creamy Shrimp and Salmon Foil Packs
Healthy and delicious - Say hello to the easiest way to make salmon in foil packets.
Cooking time: 20 minView recipe >> Save to recipe box12. Cilantro Salt Crusted Salmon
A fast, healthful dish ready in 15-minute for an elegant dinner.
Cooking time: 0 minView recipe >> Save to recipe box
12 Healthy Baked Fish Recipes for Busy Weeknights: Sheet-Pan Chili-Lime Tilapia with Veggies
by eatwell101
Yield: 3 servings Prep Time: 5 min Cook time: 20 min
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Ingredients you need for the Sheet-Pan Chili-Lime Tilapia with Veggies
Directions
1. Preheat your oven to 425°F (210°C). Lightly oil a baking sheet or coat with nonstick spray.
2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl.
3. Place sweet potato fries and broccoli in a single layer onto the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste, and mix well. Make some space for the white fish fillets and place tilapia in the reserved spaces. Brush fish with the chili-lime mixture.
4. Bake until fish flakes easily with a fork and the broccoli begin to crisp up on the edges and have softened, about 20 – 25 minutes. Serve the baked tilapia garnished with cilantro, sliced chili peppers and lime wedges, if desired. Enjoy!
Note: Tilapia is a versatile and mild fish, but sometimes is has an off-flavor that some cooks would call “muddy”. Don’t hesitate to go heavy on spices as it will greatly reduce this off-flavor and enhance the taste of the fish.
Did you make this recipe?
Tag @eatwell101
on Instagram and hashtag it #eatwell101. ❤️
This post may contain affiliate links. Please read our disclosure for more info.
Did you make one of these baked fish recipes? Please share on your social media using our hashtag #eatwell101!
