By Sidney Yang
Mar 28, 2024
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Healthy salad recipes – Looking to add more healthy greens to your meals but short on time? Look no further! Our list of salad recipes is packed with ideas that are quick, easy, and healthy. From vibrant and refreshing tomato cucumber salads to hearty and filling chicken pasta salads, these salads are perfect for any occasion. Say goodbye to boring plain lettuce and hello to delicious and nutritious salads.
Healthy Salad Recipes: 24 Quick Easy Healthy Salad Ideas
1. Chickpea Salad with Cucumber and Tomato
eatwell101.com24 Quick Easy Healthy Salad Recipes
Our Chickpea Salad Recipe with Tomato and Cucumber is fresh, healthy and bursting with flavor. This chickpea salad is perfect as a side or vegetarian main!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Parmesan Chopped Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
Easy Chopped Salad Recipe - Parmesan chopped salad is fresh and light, perfect for a light lunch or as a side dish. Enjoy this parmesan salad recipe today!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Mediterranean Salad with Cucumber, Tomato and Onion
eatwell101.com24 Quick Easy Healthy Salad Recipes
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Apple Feta Spinach Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Healthy Tomato Avocado Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This easy avocado tomato salad is the simplest and healthiest salad recipe you can make!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Easy Tomato Cucumber Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This tomato cucumber salad is light and refreshing - perfect for a casual dinner or feeding a crowd at a potluck party.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Marinated Cucumber Salad with Creamy Dill Sauce
eatwell101.com24 Quick Easy Healthy Salad Recipes
This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. Orange Fennel Salad with Dill Dressing
eatwell101.com24 Quick Easy Healthy Salad Recipes
Try this fresh, fruity orange fennel salad recipe for a full-flavored side dish or a light lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Cucumber Avocado Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Healthy Coleslaw {No Mayo}
eatwell101.com24 Quick Easy Healthy Salad Recipes
Healthy coleslaw recipe without mayo or sugar! This light coleslaw recipe with Mediterranean accents is perfect bliss for your potlucks, barbecue, or any outdoor event!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Easy Watermelon Salad with Feta
eatwell101.com24 Quick Easy Healthy Salad Recipes
Watermelon salad with feta is the perfect mix of savory and sweet. Try this refreshing watermelon salad ASAP as a wonderful addition to any meal in summer!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Simple Spinach Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette
eatwell101.com24 Quick Easy Healthy Salad Recipes
Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
eatwell101.com24 Quick Easy Healthy Salad Recipes
This Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
15. Cucumber Strawberry Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This strawberry salad with cucumber and watermelon is the perfect summer side to serve with grilled chicken or steak. What would be more cooling than a freshly cut strawberry salad?
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Avocado Salad with Tomato, Eggs and Cucumber
eatwell101.com24 Quick Easy Healthy Salad Recipes
Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Healthy Feta Strawberry Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
18. Healthy Cucumber Salad with Tomato, Avocado
eatwell101.com24 Quick Easy Healthy Salad Recipes
This healthy cucumber salad is ideal for picnics or a quick lunch on the go!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
19. Tomato Basil Strawberry Salsa
eatwell101.com24 Quick Easy Healthy Salad Recipes
This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
20. Spinach Salad with Mozzarella, Tomato & Pepperoni
eatwell101.com24 Quick Easy Healthy Salad Recipes
This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
21. The Easiest Creamy Cucumber Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Pineapple Cucumber Jalapeño Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This Pineapple Jalapeño Cucumber Salad is an explosion of flavors - Perfect for potlucks, light dinners, or summer BBQ sides!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
24. Healthy Tomato Potato Salad
eatwell101.com24 Quick Easy Healthy Salad Recipes
This easy tomato potato salad recipe is light, nourishing, and super delicious. Bring the potato salad to your next potluck and prepare yourself for rave reviews!
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
24 Quick Easy Healthy Salad Recipes: Chickpea Salad with Cucumber and Tomato
by eatwell101
Yield: 4 servings Prep Time: 12 min Cook time: 0 min
Our Chickpea Salad Recipe with Tomato and Cucumber is fresh, healthy and bursting with flavor. This chickpea salad is perfect as a side or vegetarian main!
Ingredients you need for the Chickpea Salad with Cucumber and Tomato
1 can (14oz) chickpeas, drained and rinsed
2 cups cherry tomatoes, quartered
1/2 cucumber, peeled and diced
1 shallot, finely sliced
1/2 cup chopped fresh parsley
4 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
Directions
1. To make the tomato cucumber chickpea salad: Arrange tomato, chickpeas, cucumber, shallot, and parsley in a large bowl.
2. Add olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small jar. Give a good stir or shake to emulsify.
3. Pour the dressing over the salad and toss to coat well. Serve the tomato cucumber chickpea salad immediately or refrigerate until ready to serve. Enjoy! ❤️
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