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9 Easy Meal-Prepping Bowls So Your Lunches Are Stress Free

9 Easy Meal-Prepping Bowls So Your Lunches Are Stress Free
Home  /  Cook / Lunch / Recipes RoundUp   /   9 Easy Meal-Prepping Bowls So Your Lunches Are Stress Free

Meal-prep bowl recipes – Eat healthy all week at home, at the office, or on campus! We’ve rounded up 9 easy meal-prep bowl recipes here to inspire you to branch out of your lunchtime rut. This is meal prep at its finest—Just make sure to put your name on it so colleagues keep their hands off!

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

View full profile →
Updated Sep 23, 2025
Honey Sesame Chicken Lunch Bowls

1. Honey Sesame Chicken Lunch Bowls

"Make these Honey Sesame Chicken Lunch Bowls ahead of time and you’ll have four work lunches ready and waiting!"
Recipe by Sweet Peas and Saffron


Broccoli & Chickpea Rainbow Power Bowls

2. Broccoli & Chickpea Rainbow Power Bowls

Give your body the nutrition, healthy fats, carbs, and protein that it needs. This broccoli and chickpea rainbow power bowl is vegan, vegetarian, gluten-free, and grain-free!
Recipe by Jar of Lemons


Greek Chicken Meal Prep Bowls

3. Greek Chicken Meal Prep Bowls

These greek chicken meal prep bowls with greek sauce and cucumber salad make an inexpensive and well-balanced lunch option for the office or on campus.
Recipe by Eatwell101


Meal-Prep Chicken Burrito Bowls

4. Meal-Prep Chicken Burrito Bowls

A week’s worth of lunch made in just 1 hour. What to want more?
Recipe by Gimme Delicious


Meal-Prep Healthy Chicken and Veggies Bowl

5. Meal-Prep Healthy Chicken and Veggies Bowl

Ready to hit the refresh button on your workweek lunches? This light one-dish chicken and quinoa lunch bowl combines all your favorite greek chicken flavors for a tasty and wholesome meal.
Recipe by Eatwell101


Sesame Shrimp With Asian Greens Rice Bowl

6. Sesame Shrimp With Asian Greens Rice Bowl

This quick meal in a bowl can be scaled up to provide two or tree days of lunches for one or two!
Recipe by Foodiecrush


Rainbow Peanut Noodles Bowls

7. Rainbow Peanut Noodles Bowls

"This Rainbow Peanut Noodles recipe is made with whole-wheat pasta, tons of fresh veggies and a peanut sauce that will knock your socks off. "
Recipe by Gimme Some Oven


Greek Chicken Meal-Prep Bowls

8. Greek Chicken Meal-Prep Bowls

Looking forward to put more low calorie dishes in your diet? This greek marinated chicken prep bowl with cucumber salad, tzatziki, red onion, and tomato, served over brown rice will help you be set for the week.
Recipe by Eazy Peazy Mealz


Make Ahead Chicken Fajita Lunch Bowls

9. Make Ahead Chicken Fajita Lunch Bowls

If fajitas are a staple at your house (and even if not) your work lunches are ready for a full week now! Thank s t these fajita meal prep bowls!
Recipe by Sweet Peas and Saffron


Did you make one of these meal-prep bowl recipes?

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