Here’s a collection of nothing less than 125 delicious whole-foods recipes showcasing over 16 antioxidant-rich power foods, developed by health and well-being authority Rebecca Katz to fight and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer and healthier lives. Rebecca has a straightforward approach to healthy eating and cooking, both comprehensive and readable.
What we love about this book:
- The tested recipes are really tasty. No need to add a “special twit” to make them outstanding.
- The focus on healthy and flavorful ingredients
- The gorgeous photos
We are what we eat and Rebecca Katz knows how to make us remind this, page after page of her book with these delicious recipes. It a call to the kitchen, for the best of health!
Find the cookbook at your local library, independent bookstore, or Amazon: The Longevity Kitchen by Rebecca katz
I encourage you to also visit the author’s website: Rebecca katz