Fruit of the winter par excellence, the kiwi is perfect to accompany a slimming plan. Discover the benefits and light and delicious recipes.
The kiwi , a fruit of a thousand virtues:
This is the third most consumed fruit at breakfast. It is also one of the most precious nutrients fruit. We love the kiwi, the emerald ovoid fruit with a thousand virtues. The kiwi hides a bright green flesh under a thin brown skin, topped down with a very soft duvet!
At the heart of kiwi, we find tiny edible black seeds. The flavor of a kiwi is unique, refreshing, gently tart and sweet to the point!
Leaving aside the poetry, the kiwi is a fruit with many benefits. It is an undisputed fact, fruits and vegetables should have a prominent place in our diet. The kiwi is a fruit that can be prescribed at will. It is perfect to accompany a slimming diet. The kiwi is a concentrate of nutrients.
Her caloric intake is very low with less than 47 calories per 100g. The kiwi fruit is recommended for people who care about both the quality of their food and their weight. The kiwi is one of the richest fruits in vitamin C: a kiwi a day, you have your daily intake of vitamin C.
Choose and keep the kiwi:
When buying, choose a little firm kiwi. Such as pear or avocado, kiwi fruit is a “climacteric,” which of course continues to ripen after picking. If the kiwi is a little too firm, let it ripen at room temperature. If it is not, it will keep several days in the refrigerator, it is not yet mature, it will keep two to three weeks to ripen slowly ending.
Now that we know the benefits of the kiwi, we know much less the culinary possibilities that this fruit has to offer. Its taste makes it a perfect fruit to blend flavors and dare the sweet / salty.
In a few future articles? We’ll talk about various gourmet recipes, ideal to accompany a slimness plan while feasting.