If you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low-carb dinner recipes are all ready in 30 minutes or less. Cooking low-carb meals doesn’t have to be a chore because low-carbohydrate ingredients such as zucchini noodles, asparagus, or cauliflower cook as quickly as regular pasta or potatoes. If you’re considering a low-carb diet lifestyle, just check this huge selection of fast low-carb recipes and pick your fave to add to your weekly meal rotation. Enjoy!
Low Carb Recipes: 125 Quick Low Carb Dinners Ready in 30 Minutes or Less
1. Lemon Garlic Butter Chicken and Green Beans Skillet
Cooking time: 20 minView recipe >> Save to recipe box
2. Pan-Seared Chicken Breasts in Pepper Parmesan Sauce
Cooking time: 25 minView recipe >> Save to recipe box
3. Baked Fish with Lemon Butter
Cooking time: 10 minView recipe >> Save to recipe box
4. Air Fryer Chicken and Vegetables (in 15 minutes!)
Cooking time: 10 minView recipe >> Save to recipe box
5. Blackened Shrimp and Asparagus Skillet (20 Minutes)
Cooking time: 15 minView recipe >> Save to recipe box
6. Garlic Parmesan Chicken Bake
Cooking time: 15 minView recipe >> Save to recipe box
7. One-Pan Sausage Veggies
Cooking time: 20 minView recipe >> Save to recipe box
8. Garlic Mushrooms Cauliflower Skillet
Cooking time: 20 minView recipe >> Save to recipe box
9. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box
10. Garlic Butter Chicken Bites with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
11. Easy Oven Baked Chicken Bites
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Butter Steak Bites with Lemon Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
13. Instant Pot Keto Tuscan Soup (Warm and Comforting)
Cooking time: 15 minView recipe >> Save to recipe box
14. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Cooking time: 15 minView recipe >> Save to recipe box
15. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
16. Quick Collard Greens with Bacon
Cooking time: 15 minView recipe >> Save to recipe box
17. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box
18. Loaded Cauliflower Broccoli Casserole with Bacon
Cooking time: 25 minView recipe >> Save to recipe box
19. Baked Red Snapper with Salsa Fresca
Cooking time: 20 minView recipe >> Save to recipe box
20. Sea Scallops Recipe with Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box
21. Garlic Pork Chops in Creamy Mushroom Sauce
Cooking time: 15 minView recipe >> Save to recipe box
22. Baked Pesto Chicken (3-Ingredient)
Cooking time: 30 minView recipe >> Save to recipe box
23. Jalapeño Popper Chicken Casserole
Cooking time: 25 minView recipe >> Save to recipe box
24. Sauteed Zucchini Recipe
Cooking time: 10 minView recipe >> Save to recipe box
25. Garlic Butter Shrimp and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box
26. Bacon Cabbage Skillet Recipe
Cooking time: 20 minView recipe >> Save to recipe box
27. Mediterranean Chicken Zucchini Bake
Cooking time: 20 minView recipe >> Save to recipe box
28. Grilled Chicken Breasts with Lemon Garlic
Cooking time: 20 minView recipe >> Save to recipe box
29. Blackened Chicken Salad with Avocado
Cooking time: 15 minView recipe >> Save to recipe box
30. Sheet Pan Shrimp Fajitas
Cooking time: 10 minView recipe >> Save to recipe box
31. Honey Lemon Grilled Chicken Salad
Cooking time: 10 minView recipe >> Save to recipe box
32. Lemon Garlic Butter Steak and Broccoli Skillet
Cooking time: 10 minView recipe >> Save to recipe box
33. Fajita Chicken Breasts Casserole
Cooking time: 20 minView recipe >> Save to recipe box
34. Garlic Butter Shrimp with Asparagus
Cooking time: 10 minView recipe >> Save to recipe box
35. Spinach Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 30 minView recipe >> Save to recipe box
36. Garlic Butter Cod with Lemon Asparagus Skillet
Cooking time: 20 minView recipe >> Save to recipe box
37. Garlic Butter Chicken with Spinach and Bacon
Cooking time: 25 minView recipe >> Save to recipe box
38. Asparagus Scrambled Eggs
Cooking time: 3 minView recipe >> Save to recipe box
39. Grilled Shrimp and Shallots
Cooking time: 12 minView recipe >> Save to recipe box
40. Oven-Roasted Tomatoes
Cooking time: 20 minView recipe >> Save to recipe box
41. Air Fryer Salmon and Asparagus with Lemon Garlic Sauce
Cooking time: 10 minView recipe >> Save to recipe box
42. Sauteed Green Peas and Bacon
Cooking time: 15 minView recipe >> Save to recipe box
43. Air fryer Asparagus and Tomatoes
Cooking time: 7 minView recipe >> Save to recipe box
44. Asado Chicken Breast with Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >> Save to recipe box
45. Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon
Cooking time: 20 minView recipe >> Save to recipe box
46. Easy Shrimp Avocado Salad with Tomatoes
Cooking time: 5 minView recipe >> Save to recipe box
47. Pork Bites with Creamy Bell Pepper Sauce
Cooking time: 20 minView recipe >> Save to recipe box
48. Garlic Butter Chicken Bites with Lemon Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
49. Broccoli Cauliflower Cheese Soup with Bacon
Cooking time: 15 minView recipe >> Save to recipe box
50. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
51. Pepper Chicken Stir Fry (15 Minutes)
Cooking time: 15 minView recipe >> Save to recipe box
52. Grilled Napa Cabbage with Lemon Garlic Dressing
Cooking time: 15 minView recipe >> Save to recipe box
53. Juicy Oven-Baked Chicken Breasts
Cooking time: 18 minView recipe >> Save to recipe box
54. Cajun Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box
55. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
Cooking time: 10 minView recipe >> Save to recipe box
56. Easy Turkey Patties
Cooking time: 15 minView recipe >> Save to recipe box
57. Creamy Cajun Shrimp with Sausage
Cooking time: 15 minView recipe >> Save to recipe box
58. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box
59. Garlic Butter Ground Turkey with Cauliflower Skillet
Cooking time: 20 minView recipe >> Save to recipe box
60. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box
61. Garlic Butter Pork Bites with Lemon Green Beans
Cooking time: 20 minView recipe >> Save to recipe box
62. Garlic Butter Salmon with Lemon Asparagus Skillet
Cooking time: 25 minView recipe >> Save to recipe box
63. Lemon Garlic Baked Cod
Cooking time: 15 minView recipe >> Save to recipe box
64. Garlic Chicken and Zucchini
Cooking time: 20 minView recipe >> Save to recipe box
65. Lemon Garlic Butter Salmon with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
66. Tuscan Garlic Salmon Skillet with Spinach and Tomato
Cooking time: 15 minView recipe >> Save to recipe box
67. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}
Cooking time: 20 minView recipe >> Save to recipe box
68. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box
69. Sausage Parmesan Cream Cheese Soup
Cooking time: 5 minView recipe >> Save to recipe box
70. Pan-Seared Steak in Butter Sauce
Cooking time: 10 minView recipe >> Save to recipe box
71. 15-Minute Pepper Steak Stir Fry Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box
72. 15-Minute Lemon Garlic Butter Steak with Spinach
Cooking time: 15 minView recipe >> Save to recipe box
73. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box
74. Creamy Garlic Chicken Breast with Crispy Bacon
Cooking time: 20 minView recipe >> Save to recipe box
75. Garlic Shrimp Skillet
Cooking time: 10 minView recipe >> Save to recipe box
76. Garlic Bacon Broccoli Skillet
Cooking time: 15 minView recipe >> Save to recipe box
77. Grilled Salmon Fillet with Creamy Spinach
Cooking time: 15 minView recipe >> Save to recipe box
78. Air-Fryer Fried Chicken Thighs and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
79. Spinach Salmon Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box
80. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
81. The Ultimate Grilled Chicken Thighs
Cooking time: 20 minView recipe >> Save to recipe box
82. 10-Minute Broccoli Stir-Fry
Cooking time: 10 minView recipe >> Save to recipe box
83. 15-Minute Cowboy Butter Chicken with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
84. Flaky Oven-Baked Cod Fish
Cooking time: 20 minView recipe >> Save to recipe box
85. Garlic Herb Butter Chicken Thighs with Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
86. Garlic Sautéed Cabbage Kale Skillet
Cooking time: 20 minView recipe >> Save to recipe box
87. Garlic Butter Spinach Shrimp
Cooking time: 10 minView recipe >> Save to recipe box
88. Easy Chicken Fajitas
Cooking time: 10 minView recipe >> Save to recipe box
89. Creamy Garlic Parmesan Broccoli with Bacon
Cooking time: 25 minView recipe >> Save to recipe box
90. Sautéed Spinach Mushroom Recipe
Cooking time: 15 minView recipe >> Save to recipe box
91. Baked Teriyaki Salmon (15-Minute )
Cooking time: 15 minView recipe >> Save to recipe box
92. Garlic Chicken Thighs in Creamy Mushroom Sauce
Cooking time: 20 minView recipe >> Save to recipe box
93. Creamy Garlic Mushrooms with Bacon Spinach
Cooking time: 15 minView recipe >> Save to recipe box
94. Cilantro Lime Shrimp with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
95. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes
Cooking time: 15 minView recipe >> Save to recipe box
96. Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
Cooking time: 20 minView recipe >> Save to recipe box
97. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Cooking time: 20 minView recipe >> Save to recipe box
98. 5-Minute Sauteed Lemon Garlic Spinach
Cooking time: 5 minView recipe >> Save to recipe box
99. 10-Minute Cajun Chicken Bites
Cooking time: 10 minView recipe >> Save to recipe box
100. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box
101. 15-Minute Garlic Butter Sautéed Mushrooms
Cooking time: 15 minView recipe >> Save to recipe box
102. Creamy Fajita Chicken Breasts Skillet
Cooking time: 15 minView recipe >> Save to recipe box
103. Salsa Chicken Lettuce Wraps
Cooking time: 20 minView recipe >> Save to recipe box
104. Honey Balsamic Pan-Seared Cabbage Steaks
Cooking time: 15 minView recipe >> Save to recipe box
105. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box
106. Baked Shrimp with Lemon Garlic Butter Sauce
Cooking time: 12 minView recipe >> Save to recipe box
107. Salmon Salad with Avocado, Tomato, and Cucumber
Cooking time: 10 minView recipe >> Save to recipe box
108. Garlic Butter Sausages and Broccoli Skillet
Cooking time: 20 minView recipe >> Save to recipe box
109. Garlic Butter Cauliflower Rice with Kale
Cooking time: 10 minView recipe >> Save to recipe box
110. Cajun Sausage Shrimp Foil Packs
Cooking time: 15 minView recipe >> Save to recipe box
111. Garlic Butter Pork with Lemon Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
112. Instant Pot Pork Chops with Green Beans
Cooking time: 15 minView recipe >> Save to recipe box
113. Instant Pot Enchilada Chicken Soup
Cooking time: 10 minView recipe >> Save to recipe box
114. Instant Pot Pork Chops in Creamy Mushroom Sauce
Cooking time: 10 minView recipe >> Save to recipe box
115. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
Cooking time: 25 minView recipe >> Save to recipe box
116. Crispy Parmesan Chicken
Cooking time: 15 minView recipe >> Save to recipe box
117. Creamy Garlic Parmesan Chicken Breasts with Mushrooms
Cooking time: 20 minView recipe >> Save to recipe box
118. Instant Pot Green Chile Chicken with Cream Cheese
Cooking time: 10 minView recipe >> Save to recipe box
119. Creamy Baked Fajita Chicken Casserole
Cooking time: 30 minView recipe >> Save to recipe box
120. 10-Minute Sheet Pan Steak with Lemon Zucchini
Cooking time: 10 minView recipe >> Save to recipe box
121. Cajun Sausage Mushrooms
Cooking time: 10 minView recipe >> Save to recipe box
122. Cajun Sausage Mushrooms with Spaghetti Squash Mash
Cooking time: 15 minView recipe >> Save to recipe box
123. Creamy Garlic Shrimp with Spinach (10-Minute)
Cooking time: 10 minView recipe >> Save to recipe box
124. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
Cooking time: 20 minView recipe >> Save to recipe box
125. Skillet Chicken Thighs in Sundried Tomato Parmesan Cream Sauce
Cooking time: 20 minView recipe >> Save to recipe box
126. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box
127. Creamy Ground Beef and Cauliflower Rice Casserole
Cooking time: 20 minView recipe >> Save to recipe box
128. Asado Chicken Thighs and Sauteed Lemon Asparagus
Cooking time: 25 minView recipe >> Save to recipe box
129. Cauliflower Beef Cream Cheese Soup
Cooking time: 20 minView recipe >> Save to recipe box
130. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
Cooking time: 10 minView recipe >> Save to recipe box
131. Parmesan Cauliflower Rice Skillet
Cooking time: 10 minView recipe >> Save to recipe box
132. Chicken Burrito Bowls with Cauliflower
Cooking time: 20 minView recipe >> Save to recipe box
133. Italian Sausage with Cilantro Lime Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box
134. Garlic Butter Turkey Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
135. Best Oven-Baked Chicken
Cooking time: 25 minView recipe >> Save to recipe box
136. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
137. Instant Pot Creamy Beef with Mushroom, Cream Cheese and Broccoli
Cooking time: 20 minView recipe >> Save to recipe box
138. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
139. Chicken Casserole with Asparagus and Mozzarella
Cooking time: 20 minView recipe >> Save to recipe box
140. Chicken Casserole with Pickled Chili, Mozzarella & Pepper Jack
Cooking time: 20 minView recipe >> Save to recipe box
141. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
Cooking time: 10 minView recipe >> Save to recipe box
142. Egg Roll Bowls with Chicken and Cabbage
Cooking time: 10 minView recipe >> Save to recipe box
143. Salsa Verde Chicken Casserole with Cream Cheese and Mozzarella
Cooking time: 25 minView recipe >> Save to recipe box
144. Crispy Chicken Parmesan Casserole
Cooking time: 25 minView recipe >> Save to recipe box
145. Garlic Butter Sausages with Lemon Green Beans
Cooking time: 15 minView recipe >> Save to recipe box
146. Sausage Taco Cauliflower Rice Skillet
Cooking time: 20 minView recipe >> Save to recipe box
147. Cheese Steak Stuffed Peppers
Cooking time: 20 minView recipe >> Save to recipe box
148. Lemon Garlic Butter Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
149. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box
150. Garlic Butter Steak and Lemon Green Beans Skillet
Cooking time: 15 minView recipe >> Save to recipe box
151. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box
152. Garlic Butter Herb Pork Chops with Zucchini
Cooking time: 15 minView recipe >> Save to recipe box
153. Creamy Shrimp and Salmon Foil Packs
Cooking time: 20 minView recipe >> Save to recipe box
154. Brown Butter Garlic Cauliflower Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box
155. Instant Pot Spaghetti Squash with Meat Sauce
Cooking time: 30 minView recipe >> Save to recipe box
156. Keto Burrito Bowl with Beef and Cauliflower Rice
Cooking time: 20 minView recipe >> Save to recipe box
157. Spicy Garlic Shrimp with Broccoli Mash
Cooking time: 20 minView recipe >> Save to recipe box
158. One-Pot Smoked Sausage and Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
159. Stuffed Chicken Breast with Mozzarella and Spinach
Cooking time: 30 minView recipe >> Save to recipe box
160. Lemon Garlic Herb Shrimp in Foil Packets
Cooking time: 20 minView recipe >> Save to recipe box
161. Sausage, Pepper and Cauliflower Fried Rice
Cooking time: 10 minView recipe >> Save to recipe box
162. Grilled Asparagus & Steak Fajita Roll-Ups
Cooking time: 20 minView recipe >> Save to recipe box
163. Creamy Pesto Chicken with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box
164. Sheet Pan Garlic Butter Chicken and Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
165. One-Pot Sausage Cauliflower Fried Rice
166. Zucchini Noodles with Shrimp Sauce
Cooking time: 0 minView recipe >> Save to recipe box
167. Garlic Lemon Chicken Breasts with Bacon Green Beans
Cooking time: 20 minView recipe >> Save to recipe box
168. Skillet Creamy Chicken with Garlic Mozzarella Sun-Dried Tomato
Cooking time: 15 minView recipe >> Save to recipe box
169. Loaded Mashed Cauliflower Casserole
170. 15-Minute Green Beans with Bacon Mushroom Sauce
Cooking time: 0 minView recipe >> Save to recipe box
171. Grilled Salmon Steaks with Citrusy Jalapeño Salsa
Cooking time: 0 minView recipe >> Save to recipe box
172. Zucchini Noodles in Creamy Tomato Sauce
Cooking time: 15 minView recipe >> Save to recipe box
Did you make one of these fast low-carb dinner recipes? Please share on your social media using our hashtag #eatwell101!
Tips for Cooking Quick Low-Carb Meals
If you’d like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce your carb intake. Once you master some of these basic substitutions, cooking a low-carb meal becomes easy!
Some easy low-carb ingredient substitutions include:
- Use lettuce leaves instead of regular taco shells
- Make baked butternut squash fries instead of potato fries
- Use eggplant slices to make low-carb lasagna
- Cook zucchini ribbons or noodles instead of pasta
- Large portobello mushroom caps make fantastic buns, instead of regular bread
- Make your own low-carb pizza crust with cauliflower
- Spaghetti squash is a fantastic low-carb substitution for noodles
Where to find low-carb dinner ideas?
This list of quick low-carb meal recipes is a good place to start of course! If you’re looking for more low-carb dinner options, check our low-carb tag regularly for new weekly additions of delicious low-carb recipes. Also, most cooking websites and blogs feature a low-carb section or category.
Is it expensive to cook low-carb dinners in the long run?
Absolutely not! Such low-carb vegetables like zucchini are super cheap. Cauliflower might be a little more expensive, depending on the season, but a whole cauliflower head feeds a crowd, believe us! Overall, cooking low-carb meals isn’t more expensive.
How many carbs are considered low-carb?
There isn’t a specific number of carbs that is considered low-carb, as it can vary based on individual goals and dietary preferences. However, generally speaking, a low-carb diet typically consists of consuming around 50-150 grams of carbs per day. It may also depend on factors such as age, activity level, and overall health. It is important to consult with a healthcare professional and do research before starting any new diet.