Pumpkin Spice & Chia Seeds Smoothie

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Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!

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Ingredients list for the Pumpkin Spice & Chia Seeds Smoothie

Make 2 servings

  • 1/2 cup pumpkin puree (canned or freshly cooked)
  • 1/2 frozen banana
  • 3/4 cup vanilla soy milk
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 pinch of ground ginger
  • 1 tablespoon chia seeds

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pumpkin-spice-smoothie-recipe

Directions

1. Combine all ingredients into a blender and blend until smooth.

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