1 Ciabatta or bread roll
1 small piece of gorgonzola cheese
2 thin slices of mozzarella
Provolone cheese, sliced
5 wedges of dried tomatoes in oil
A few basil leaves

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1 3/4 cups (140g) of oat flakes
2/3 cup (50g) of muesli
1 tablespoon (8g) of mixed spices: ground cinnamon, ground cloves, ground ginger, ground cardamom
1/3 cup (50g) currants
1/3 cup (50g) dried cranberries
1/3 cup (50g) of dried pineapple
1 stick (110g) of butter
3 tablespoons liquid honey

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1 cup (200g) arborio rice
3 1/3 cup (80cl) of milk
1 vanilla pod
1/3 cup (60g) brown sugar
12 Amarena cherries or cherries in syrup

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2 medium breams (or 2 small sea bass), gutted and cleaned, scales removed
1/2 cup (10cl) olive oil (+ 2 tablespoons)
1 head of garlic
1 bouillon cube
1 handful of black olives

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1/4 pound (125g) of fruit muesli
1/2 cup (50g) all-purpose flour
1/2 stick (50g) butter
1 or 2 tablespoons maple syrup
2 tablespoons brown sugar
1 large egg
Zest of one organic orange

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