Are your lost in translation when you hear about “carbohydrates”, “hydrogenated fats”, or “empty calories diet”? If you do, then you are like most people who feel a bit lost when choosing which way to cook and eat is more appropriate for health and long term weight control. Check out this articles round up and next time you think [...]
Healthy Eating
Life is sometimes stressful and often expensive, but those aren’t reasons to give up and fall into the junk food trap. Eating well while keeping our budget on track is possible if we follow some basic guidelines. Here are 4 rules of thumb for those who care about what they eat and feel concerned about their wallet: Rule #1: [...]
Do you want to find a way to eat better in order to lose weight? Do you want to stop the up and down game of overeating and “over-dieting”? “I was always told to clean my plate.” That’s a very common consideration for everyone. Everybody was told this several times in their life. 1. Why portion size matters to control [...]
Looking for clean eating dinner ideas? We’ve got them here! Whatever you’re craving, no matter what your time frame, we’ve got you covered. We gathered this selection of healthy flavor-packed meals from our recipe index and some of [...]
We all know that, for our health, it’s advisable to limit our sugar consumption to avoid diseases. However, cutting ourselves off from refined sugar and to bake sugar free is not that easy for everyone. But don’t worry, this doesn’t mean we have to forget cakes, pies and biscuits! There are now many alternatives to white sugar. [...]
Do you often feel the urge to munch something in the evening while watching TV? This is exactly where we fall into the trap… All our efforts to control our appetite, our portions, our calories intake during the day are gone in front of Dexter and a bag of potato chips… But don’t be hopeless because healthier alternatives exist: [...]
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